CX3 is more then just Fitness. We go beyond that and deal with everything the body needs: Physically, Mentally, Socially and most importantly Spiritually.
CX3 coming to a town near you soon!

CX3 is more then just Fitness. We go beyond that and deal with everything the body needs: Physically, Mentally, Socially and most importantly Spiritually.

CX3 coming to a town near you soon!

Fitness BETTER be apart of your survival training. I really shouldnt have to go into WHY this is so CRITICAL. If you dont have CX3 yet in your area, get into a gym that teaches Crossfit style training ONLY. Weight have VERY limited cardio benefits, You need HIGH IMPACT INTERVAL & CIRCUIT TRAINING. Whats rule #1 in the Zombie Apocalypse….CARDIO!

Fitness BETTER be apart of your survival training. I really shouldnt have to go into WHY this is so CRITICAL. If you dont have CX3 yet in your area, get into a gym that teaches Crossfit style training ONLY. Weight have VERY limited cardio benefits, You need HIGH IMPACT INTERVAL & CIRCUIT TRAINING. Whats rule #1 in the Zombie Apocalypse….CARDIO!

ZOMBIE KETTLEBELLS ANYONE?
https://www.onnit.com/zombie-bells/

ZOMBIE KETTLEBELLS ANYONE?

https://www.onnit.com/zombie-bells/

Love this video on Aquaponics- For all your survivalists and preppers out there, this is a MUST skill to have and know.

I am in negotiations to get Marcus Lattrell (LONE SURVIVOR) to the Long Island area for a night on his books, his experiences and open forum with the decorated SEAL. Who would be interested in attending the event at the Marriott in Uniondale, Long Island in the Spring? This would be hosted by V-Force Scientific Fighting Concepts
Stay tuned for news of www.vforcesfc.com

I am in negotiations to get Marcus Lattrell (LONE SURVIVOR) to the Long Island area for a night on his books, his experiences and open forum with the decorated SEAL. Who would be interested in attending the event at the Marriott in Uniondale, Long Island in the Spring? This would be hosted by V-Force Scientific Fighting Concepts

Stay tuned for news of www.vforcesfc.com